Anonymous asked: Hi I'm in the process of losing weight and I've currently lost 20lbs. What are your fitness technics and do you have any tips other than eating healthy.
That’s awesome! Good for you, personally when I work out I really focus on arms, stomach, and booty! For my stomach I use the crunch machine instead of doing crunches on the floor I do 4 sets of 10. For my booty I do 70 squats with a 50 pound weight but to start out do 4 sets of 10 with a 20 pound weight and work your way up! They start to get really easy! I try to eat as healthy as I can but one thing I like to do maybe once or twice a week is I eat a really big healthy breakfast and then fast for the rest of the day I noticed that when I fast I feel a lot better and I feel like I have more energy! I hope this helped! good luck with everything let me know how it goes!!! (: